Mental Health Insights and Resources
Know Your Worth Blog
Expert Advice on Therapy, Wellness, and Personal Growth
Can You Use Insurance for Therapy in Texas?
Mental health is just as important as physical health, yet many people hesitate to seek therapy because they think it’s too expensive. The good news is that in Texas, many therapy providers accept insurance, making it easier to get the support you need without draining your savings. By using your insurance, you can make counseling more affordable and accessible, whether you’re dealing with anxiety, depression, or just need someone to talk to.
What Can Counseling Provide to an Individual?
Imagine carrying around a heavy backpack that no one else can see. Day after day, it weighs you down. Sometimes you manage just fine, but other times, it feels impossible to keep going. Now picture someone offering to help you unpack it, carefully, patiently, without judgment. That’s the kind of quiet support many people don’t realize they need. Counseling is that moment when someone says, “You don’t have to carry this alone.”
Can a Psychiatric Nurse Prescribe Medication in Texas?
When it comes to mental health care, many people wonder who can help manage their treatment and especially who can prescribe medication. The world of healthcare has many specialists, and understanding their roles can feel confusing. If you live in Texas and are exploring options for mental health support, you might be curious about the role of psychiatric nurses.
What Is Medication Management in Mental Health?
You know those days when your thoughts feel too loud, your heart races for no clear reason, or it’s just hard to find your footing emotionally? Everyone experiences mental ups and downs, but when those feelings start to interfere with your daily life, it may be time to look at support options that go beyond self-help.
A Sacred Pause: Honoring Grief
Recently, there have been many moments of grief and loss around the world. For some, the Texas floods have deeply impacted loved ones, communities, or even just a sense of connection through the stories shared on the news or social media. Whether through conversation with a friend, colleague, or a family member, loss has shown up in many places and spaces.
When To Seek Couples Counseling?
Every relationship has its ups and downs—moments of deep connection and times when even small things turn into big arguments. Sometimes, love feels effortless. At other times, it takes effort just to stay on the same page. If you've ever wondered whether things will get better on their own or if you should reach out for help, you're not alone.
How Individual Counseling Can Help You Build Self-Worth and Confidence?
We all face moments of self-doubt, but when low self-esteem becomes part of your daily life, it can affect your relationships, work, and overall well-being. It’s easy to doubt yourself when life feels heavy, when you’re constantly second-guessing your choices, comparing yourself to others, or brushing off your own needs. Confidence doesn’t always come naturally, and self-worth can feel out of reach when you’ve spent years putting yourself last.
How Teen Counseling Helps with Social Anxiety and Making Friends
For many teens, making friends isn’t as easy as just saying hello. Social anxiety can create overwhelming fear in everyday situations, like speaking up in class, joining a group, or starting a conversation. Over time, it can lead to isolation, loneliness, and low self-esteem. You want to connect, but fear and self-doubt keep getting in the way.
What Does Couples Counseling Do?
Every relationship goes through its highs and lows. There are moments of deep connection and times when misunderstandings seem to pile up faster than the dishes in the sink. Even the strongest couples can find themselves feeling stuck, unheard, or distant. When that happens, it’s natural to wonder if there’s a way back to better days.
The Benefits of Christian Counseling for Trauma Recovery
When life shakes you to the core, it can feel like the ground beneath you has cracked. Whether from loss, abuse, illness, or heartbreak, trauma leaves deep marks that don’t always heal on their own. In those quiet, painful moments, many people long for comfort, not just for the mind, but for the soul.
How Individual Counseling Helps You Understand Yourself Better?
Feeling overwhelmed by stress, work, or relationships? It’s easy to get stuck in your head, not knowing what to do next. The good news is you don’t have to face it alone. Sometimes, stepping back and gaining a better understanding of yourself is the best way to move forward. That’s where individual counseling comes in. It’s a safe space to sort through your thoughts and feelings. By gaining a deeper understanding of yourself, you can achieve clarity and peace, enabling you to make genuine, lasting changes.
Signs Your Teen May Need Counseling
As a parent, watching your teen go through challenges can be tough. Teenagers experience many changes during adolescence, and sometimes these changes can be overwhelming. While it's normal for teens to feel moody or withdrawn at times, certain signs may suggest your teen needs counseling.
What Is Couple’s Counseling?
Couple counseling, also called marriage counseling or couples therapy, helps partners improve their relationship with the guidance of a professional therapist. It provides a safe, structured space where couples can openly discuss their concerns, resolve conflicts, and build stronger communication skills.
What is Individual Counseling?
In individual counseling, you work one-on-one with a therapist to explore your thoughts, actions, and feelings. So, what is individual counseling? It's a treatment that helps you work through emotional and mental health challenges, like anxiety, depression, life changes, relationship problems, and personal growth.
The Reoccurring Battle: How to Deal with High-Conflict Relationships
Do you find yourself constantly pulled into emotional and psychological battles with someone in your life? Perhaps you feel drained, alone, and trapped, with nothing left in your emotional or mental tank to respond to their persistent need for conflict. If you've been in this "ring" for a while, the exit may seem elusive.
How a Word of the Year Can Guide Your Goals and Strengthen Your Faith
What I’ve learned is that sometimes God gives us a word that feels like a challenge. Maybe you were hoping for a word like strength or success, but you get rest or patience instead. It can be hard to lean into something that feels unfamiliar or uncomfortable, but I believe God uses these words to grow us, refine us, and draw us closer to Him.
Grounding: Cultivating Awareness, Safety, & Self-Compassion
With grounding, people are able check-in with their body, mind, and emotions, work through simple exercises to calm the nervous system, and lean in to notice more about themselves. If someone chooses to incorporate the concept on a consistent basis, there is often a noticeable improvement with anxiety, depression, stress, and managing PTSD.
Pillars of Parenting: Anchoring Yourself & Family
Demands from every direction are often vying for a caregiver’s/parent’s energy and time with career/job, personal responsibilities, endless commitments, and calendar family to-dos. There are pings coming from all over the place! With all the tug of war on families, “back to the basics” allows for grounding and structure. Part of the narrative starts with holding space for children and family. What lays the foundation as well as provides direction and protection to anchor your family?
OCD: Struggles & Supportive Strategies
The term Obsessive Compulsive Disorder (OCD), is often visualized as someone with cleaning and perfecting tendencies. Because of pop culture, many envision someone washing their hands multiple times of the day or making everything orderly and pristine. However, there are several unknown parts to OCD, leading someone walking out the day to day struggles to feel isolated and at a loss of how to support themselves. Because of intense levels of anxiety, people with OCD often fear disclosing more to even loved ones, due to being seen as abnormal or judged.
The toxicity of DARVO: Deny, Attack, Reverse Victim, and Offender
In abuse situations, there is a phrase called DARVO (Deny, Attack, Reverse Victim, and Offender), which helps shed light on what happens as well as how offenders attempt to avoid consequences and receive sympathy. The tactic maybe employed publicly or privately! DARVO, coined by psychologist Dr. Jennifer Freyd, was originally created to explain cases of sexual abuse, when offenders placed blame back on the victim.