Small Groups

Find strength in community. Small groups for shared growth and support.

Interest Form

Groups Currently Offered:

Adult DBT Group

This group is designed for adults who want practical tools to better manage emotions, improve relationships, and cope more effectively with stress. DBT is an evidence-based approach that focuses on building skills you can use in everyday life—both in moments of crisis and during day-to-day challenges.
Led by Heather Hazzan, LCSW-S

Moms of Littles Group

Designed for mothers of young children to connect, share experiences, and navigate the challenges of motherhood. Led by a compassionate therapist, this group provides a safe space for moms to find encouragement, build community, and gain practical tools for parenting and self-care.
Led by Brianne Godlevski, LPC Associate

Grief Group for Adults

Provides a compassionate space for those navigating the loss of a loved one. Through guided discussions and shared experiences, participants will find support, healing, and practical coping strategies in a safe and understanding community. Join us as we walk through grief together with care and connection.
Led by Natalie Johnson, LPC-S

Grief Group for Teens

For teens ages 13-18, this group offers a safe, supportive environment for teens coping with the loss of a loved one. Together, we’ll explore feelings, build healthy coping skills, and connect with others who understand—helping teens find comfort and strength during a challenging time.
Led by Natalie Johnson, LPC-S

At Know Your Worth Counseling and Wellness, we offer small group counseling as a valuable complement to individual therapy. These groups are designed to provide a supportive, confidential space for individuals to explore specific mental health topics or navigate different seasons of life. Led by experienced counselors, our small groups foster connection and encourage open dialogue, allowing participants to share experiences, learn from one another, and gain new insights. Engaging in a small group setting offers a unique opportunity to build a sense of community, reduce feelings of isolation, and develop coping skills in a collaborative environment. Whether you're dealing with anxiety, grief, relationship challenges, or life transitions, our small groups can be an empowering resource to accelerate your personal growth and healing.

DBT Interest Form