Recently, there have been many moments of grief and loss around the world. For some, the Texas floods have deeply impacted loved ones, communities, or even just a sense of connection through the stories shared on the news or social media. Whether through conversation with a friend, colleague, or a family member, loss has shown up in many places and spaces.

Grief is multi-faceted—layered, complex, and deeply personal. No two people will walk the same path through it. Each grieving journey must be discovered and walked by the one experiencing it. The death of a loved one is unimaginable, and navigating multiple losses only deepens the complexity. In moments of crisis, grief is often pushed aside so that immediate needs—safety, shelter, stability—can be addressed. Also, the absence of closure brings an invisible kind of pain, one that can feel both overwhelming and isolating.

As people move through the coming weeks and months ahead, many will reflect on their own grief stories. The journey forward begins with compassion—both for yourself and for others. There is no requirement to know all the steps. You only need to begin. Here are some gentle ways to create space for grief and healing:

Create Space for Reflection & Slowing Down

Give yourself permission to pause. Breathe, journal, walk in the quiet, or simply notice what arises.

Honor Loved Ones

Light a candle, say the names of a loved one out loud, look at photos, share their story, or create a ritual that feels meaningful.

Explore Somatic Practices

Grief lives in the body. Movement, breathwork, and grounding exercises can help release tension and support healing.

Write It Out

Journaling, letter writing, or even poetry can offer a safe outlet for unspoken thoughts and feelings.

Seek Community

Faith gatherings, grief circles, and support groups can be powerful spaces of shared mourning and collective care.

You may find that only one of these speaks to you right now—and that’s enough. Be where you are. Honor what you need in this moment and give yourself the grace to reassess in the weeks and months ahead. Some people find comfort in many tools and support systems. Others take one small step at a time. There’s no right way to grieve. Go gently with yourself and those around you. Healing takes courage, patience, and time, and you are worth every bit of it.

If you’re looking for support as you navigate this season, Know Your Worth Counseling is here. The KYW team is ready to listen, to witness your story, and to remind you: you always matter.