
Mental Health Insights and Resources
Know Your Worth Blog
Expert Advice on Therapy, Wellness, and Personal Growth

Finding Your Edges: Beautiful Boundaries
Just as physical boundaries are present to create structure and safety for homes, buildings, and roadways, personal boundaries support emotional, psychological, physical, and spiritual well-being. Take a moment to review the boundaries in your life! If you reevaluate some of your relationships, expect tension to surface. After all, it might be the first-time you are becoming aware, changing personal behaviors, standing up for yourself, and even challenging dysfunction.